Wrist Pain Relief & Rehabilitation at Hetal’s Core Physiotherapy, Kalyan

By Dr. Hetal Patel – Certified Physiotherapist

Do you experience constant discomfort, stiffness, or sharp pain in your wrist while working, typing, lifting objects, or during daily activities? Wrist pain can affect your grip strength, hand function, and overall quality of life—especially if left untreated. At Hetal’s Core Physiotherapy, Kalyan, Dr. Hetal Patel offers comprehensive, personalized wrist pain treatment and rehabilitation programs designed to relieve pain, restore mobility, and prevent future injury.

Understanding Wrist Pain

Wrist pain can arise from sudden injuries, overuse, or underlying medical conditions. It is common among office workers, athletes, manual laborers, and people recovering from fractures or surgery. Common causes include:

• Carpal Tunnel Syndrome – Compression of the median nerve

• Tendinitis – Inflammation of wrist tendons due to repetitive strain

• Arthritis – Degeneration of wrist joints causing stiffness and swelling

• Fractures or Sprains – Injury from falls, sports, or accidents

• Ganglion Cysts – Fluid-filled lumps affecting joint movement

If untreated, wrist pain can progress, limiting daily activities like writing, lifting, cooking, or typing.

Wrist Pain Treatment & Rehabilitation at Hetal’s Core Physiotherapy

Dr. Hetal Patel follows a step-by-step, evidence-based rehab plan tailored to your diagnosis, lifestyle, and recovery goals.

🔹 Phase 1: Pain & Inflammation Control (Week 1–2)

• Ice therapy & gentle heat application

• Wrist support or splinting if needed

• Gentle range of motion (ROM) exercises

🔹 Phase 2: Mobility Restoration (Week 2–4)

• Stretching to improve flexibility

• Joint mobilization techniques

• Soft tissue release to reduce tension

• Ergonomic advice to prevent strain during daily tasks

🔹 Phase 3: Strengthening & Stability (Week 4–8)

• Resistance band exercises for wrist & forearm

• Grip-strengthening drills

• Functional strengthening for work or sports

🔹 Phase 4: Return to Full Activity (2+ Months)

• Task-specific and sport-specific training

• Flexibility and endurance exercises

Dr. Hetal Patel closely monitors each stage to ensure safe, progressive recovery while avoiding complications like chronic stiffness or weakness.

Start Your Wrist Recovery Journey Today

Don’t let wrist pain limit your daily activities. At Hetal’s Core Physiotherapy, Kalyan, Dr. Hetal Patel offers expert care, advanced techniques, and personalized rehab plans to help you regain strength, flexibility, and pain-free movement.

Book your wrist pain consultation today—take the first step toward stronger, healthier wrists.