Neck Pain Treatment at Hetal’s Core Physiotherapy, Kalyan

By Dr. Hetal Patel – Certified Physiotherapist

Is your neck constantly stiff or sore? Do you experience pain when turning your head, looking down at your phone, or sitting at your desk for long hours? You’re not alone. Neck pain is one of the most common issues today, especially with the rise in screen usage and sedentary lifestyles.

At Hetal’s Core Physiotherapy in Kalyan, Dr. Hetal Patel offers specialized treatment for neck pain that targets not just the symptoms, but also the underlying cause—so you can experience lasting relief and improved mobility.

What Causes Neck Pain?

Neck pain can arise from a variety of causes, including:

• Poor posture (forward head posture, tech neck)

• Cervical spondylosis or disc degeneration

• Muscle tension or spasms

• Stress and poor ergonomics

• Nerve compression (cervical radiculopathy)

It can manifest as stiffness, dull aches, headaches, pain radiating to shoulders or arms, or even tingling in the fingers. If ignored, these symptoms can worsen and affect your daily life.

Our Approach to Neck Pain Relief

At Hetal’s Core Physiotherapy, we begin with a comprehensive cervical assessment to understand the biomechanics of your spine, muscle imbalances, and postural habits.

Based on your condition, Dr. Hetal Patel customizes a treatment plan that may include:

• Manual therapy and cervical mobilization

• Trigger point release and myofascial release

• Posture retraining and ergonomic corrections

• Targeted neck and upper back strengthening exercises

• Relaxation and breathing techniques for stress-induced tension

The goal is not only pain relief but improving your posture, restoring neck mobility, and preventing recurrence.

Don’t let neck pain hold you back. At Hetal’s Core Physiotherapy, Kalyan, we help you move better, feel better, and live pain-free.
Schedule your consultation with Dr. Hetal Patel today.