Hip Joint Pain Relief & Rehabilitation at Hetal’s Core Physiotherapy, Kalyan

By Dr. Hetal Patel – Certified Physiotherapist

Are you finding it difficult to walk, climb stairs, or even sit comfortably because of hip pain? Whether due to arthritis, injury, muscle imbalance, or post-surgical recovery, hip joint pain can severely affect your daily life and independence. At Hetal’s Core Physiotherapy, Kalyan, Dr. Hetal Patel offers comprehensive, customized treatment and rehabilitation programs to restore your hip mobility, strength, and function—helping you move pain-free again.

Understanding Hip Joint Pain

The hip is one of the largest and most important weight-bearing joints in the body. It plays a crucial role in walking, standing, and overall movement. Common causes of hip pain include:

• Osteoarthritis – Wear-and-tear of the hip joint causing stiffness and pain

• Hip Labral Tear – Damage to the cartilage rim inside the joint

• Hip Bursitis – Inflammation of fluid-filled sacs around the joint

• Post-Hip Replacement Surgery Recovery

• Fractures – Often due to falls or accidents, especially in older adults

If left untreated, hip pain can lead to reduced mobility, muscle weakness, and even changes in walking patterns, increasing strain on other joints.

🩺 Hip Pain Treatment & Rehabilitation at Hetal’s Core Physiotherapy

Dr. Hetal Patel follows a phased rehabilitation approach tailored to your diagnosis, pain level, and recovery goals.

🔹 Phase 1: Pain & Inflammation Control (Week 1–2)

• Ice or heat therapy for pain management

• Gentle range of motion (ROM) exercises

• Use of walking aids if required to reduce strain

🔹 Phase 2: Mobility & Flexibility Restoration (Week 2–4)

• Stretching of hip flexors, hamstrings, and glute muscles

• Joint mobilization to improve movement

🔹 Phase 3: Strengthening & Stability (Week 4–8)

• Core stability training to support the hip joint

• Functional strengthening for walking, stair climbing, and sitting

• Balance and proprioception exercises

🔹 Phase 4: Return to Normal Activity (2+ Months)

• Endurance building with cycling, swimming, or treadmill walking

• Injury prevention strategies and home exercise guidance

Each phase is closely supervised by Dr. Hetal Patel to ensure safe progress and to prevent re-injury or long-term stiffness.

Take the First Step Towards Pain-Free Movement

Don’t let hip pain slow you down. At Hetal’s Core Physiotherapy, Kalyan, Dr. Hetal Patel provides expert care, advanced rehab techniques, and a personalized plan to help you regain mobility and live without limitations.

Book your hip pain consultation today—move better, stronger, and pain-free.