Phase 1 (Week 1–2):

• Manage pain and inflammation with ice/heat and electrotherapy.

• Begin gentle ROM exercises with support braces if needed.

Phase 2 (Week 2–4):

• Improve flexibility with stretching and joint mobilization.

• Release muscle tension and correct ergonomics.

Phase 3 (Week 4–8):

• Strengthen elbow and grip with resistance exercises.

• Build functional strength and coordination for daily/sports activities.

Phase 4 (2+ Months):

• Resume sport/work tasks with endurance training.

• Learn injury prevention and maintain progress with home exercises.

Each phase is carefully monitored by Dr. Hetal Patel to ensure safe progress and avoid chronic pain or re-injury.