Ankle Pain Relief & Rehabilitation at Hetal’s Core Physiotherapy, Kalyan

By Dr. Hetal Patel – Certified Physiotherapist

Are you struggling with ankle pain that makes walking, running, or even standing difficult? Whether caused by a sprain, fracture, ligament injury, or arthritis, ankle pain can disrupt your mobility and independence. At Hetal’s Core Physiotherapy, Kalyan, Dr. Hetal Patel provides personalized ankle pain treatment and rehabilitation plans to restore strength, stability, and confidence in every step you take.

Understanding Ankle Pain

Your ankle joint bears your entire body weight, making it prone to injuries and wear-and-tear. Common causes of ankle pain include:

• Ankle Sprains – Ligament injury from twisting or rolling the ankle

• Fractures – Breaks in the ankle bones due to falls or accidents

• Tendinitis – Inflammation of ankle tendons from overuse

• Arthritis – Degeneration causing stiffness and swelling

• Achilles Tendon Injuries – Pain at the back of the ankle

• Post-Surgical Recovery – Weakness or stiffness after ankle surgery

Without proper care, ankle pain can become chronic, affecting walking patterns, balance, and overall leg function.

🩺 Ankle Pain Treatment & Rehabilitation at Hetal’s Core Physiotherapy

Dr. Hetal Patel creates a step-by-step, evidence-based recovery plan tailored to your diagnosis, activity level, and recovery goals.

🔹 Phase 1: Pain & Swelling Management (Week 1–2)

• Ice therapy and elevation to reduce swelling

• Gentle range of motion (ROM) exercises

• Use of ankle brace or support if required

🔹 Phase 2: Mobility & Flexibility Restoration (Week 2–4)

• Stretching for ankle and calf muscles

• Joint mobilization to improve movement
  
  

🔹 Phase 3: Strengthening & Stability (Week 4–8)

• Resistance band exercises for ankle muscles

• Functional strengthening for walking, running, or sports

• Core and hip strengthening for better lower-limb stability

🔹 Phase 4: Return to Activity (2+ Months)

• Sport-specific or work-specific training

• Advanced balance drills to prevent re-injury

• Endurance building through cycling, treadmill walking, or stair climbing

Each stage is closely monitored by Dr. Hetal Patel to ensure safe, steady progress and to prevent complications like repeated sprains, stiffness, or instability.

Step Back Into Pain-Free Movement

Don’t let ankle pain hold you back. At Hetal’s Core Physiotherapy, Kalyan, Dr. Hetal Patel offers expert care, advanced rehabilitation techniques, and a personalized recovery approach to get you moving confidently again.

Book your ankle pain consultation today—walk, run, and live without limits.