By Dr. Hetal Patel – Certified Physiotherapist
Do you struggle to lift your arm, reach behind your back, or sleep on one side because of shoulder pain? Shoulder issues can interfere with your daily activities, fitness goals, or even basic tasks like dressing and grooming. At Hetal’s Core Physiotherapy in Kalyan, we provide advanced, personalized treatment for all types of shoulder pain and movement disorders, helping you regain full function—without surgery.
The shoulder is a complex and highly mobile joint. Pain and stiffness can result from:
Frozen shoulder (Adhesive Capsulitis) – a condition where the joint capsule tightens and restricts movement
Rotator cuff injuries – strain, inflammation, or tear in the shoulder stabilizing muscles
Shoulder impingement – pinching of tendons due to poor posture or overuse
Arthritis or joint degeneration
Post-surgical stiffness or weakness
If left untreated, shoulder pain can worsen and lead to muscle weakness, chronic pain, and limited range of motion, severely affecting your lifestyle.
Dr. Hetal Patel starts with a comprehensive assessment of your shoulder mobility, muscle strength, posture, and pain triggers. Based on your diagnosis, a tailored physiotherapy plan is created that focuses on relieving pain, restoring range of motion, and improving strength.
Your treatment may include:
Manual therapy for joint mobilization and soft tissue release
Range of motion exercises to restore flexibility
Postural correction and ergonomic advice
Strengthening routines for rotator cuff and scapular stabilizers
Functional training to restore your ability to perform everyday tasks
Home exercise programs for long-term progress and self-care
Whether you’re recovering from an injury, dealing with age-related stiffness, or managing a chronic condition like frozen shoulder, we’ll guide you step-by-step toward lasting relief.
Shoulder pain doesn’t have to limit your life. At Hetal’s Core Physiotherapy, Kalyan, we help you reclaim pain-free movement, better posture, and stronger shoulders with professional care and personal attention.
Book your consultation with Dr. Hetal Patel today—and take the first step towards healing.
Frozen shoulder typically progresses in stages and can take 3 to 6 months or longer to fully recover. Physiotherapy greatly accelerates this process.
You should avoid any painful movements. We guide you with safe, therapeutic exercises that support healing and prevent re-injury.
In many cases, non-surgical treatment with physiotherapy is enough—especially for partial tears or inflammation.
Our therapists are trained and certified in therapy technique
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