Knee Pain Management at Hetal’s Core Physiotherapy, Kalyan

By Dr. Hetal Patel – Certified Physiotherapist

Are you experiencing pain while walking, climbing stairs, or even sitting for extended periods? Knee pain is one of the most common joint problems that affects people of all age groups—from young athletes to older adults. At Hetal’s Core Physiotherapy in Kalyan, we provide expert and personalized care to relieve your knee pain, restore joint function, and help you move confidently again.

What Causes Knee Pain?
Knee pain can result from a variety of conditions, including:

• Osteoarthritis (age-related joint degeneration)

• Ligament injuries (ACL, MCL tears)

• Meniscus injuries

• Patellar tracking issues

• Overuse injuries or muscular imbalances

• Post-surgical stiffness or weakness

If left untreated, knee pain can worsen over time and lead to reduced mobility or complete joint immobility. That’s why early physiotherapy intervention is crucial.

Our Approach at Hetal’s Core Physiotherapy
Dr. Hetal Patel begins with a thorough clinical assessment to identify the root cause of your pain. This includes evaluating joint movement, muscle strength, gait analysis, and overall biomechanics.

Based on the findings, a personalized treatment plan is designed which may include:

• Joint mobilization and manual therapy

• Targeted strengthening exercises for quadriceps, hamstrings, and glutes

• Stretching and flexibility training to relieve stiffness

• Balance and proprioception exercises to improve stability

• Posture and movement correction for long-term results

• Guided home exercise program for continued progress

Our goal is not just to relieve pain but to restore knee function, prevent recurrence, and improve your quality of life—without surgical intervention in most cases.

At Hetal’s Core Physiotherapy, Kalyan, you’re not just treated—you’re cared for. Let Dr. Hetal Patel guide you towards pain-free movement and stronger knees.